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4 Smart Strategies to Steer Clear of Everyday Germs

You can’t completely avoid the millions of tiny, infection-causing microbes in the world around you. But there are lots of little things you can do to help protect yourself and others from spreading these germs.


4 Home Hacks Save You Hundreds on Heating and Cooling Costs

Change it up.
Experts say changing the thermostat 10 degrees from your normal setting for eight hours a day can save you 10 percent on your energy bill.

Avocados — Armor for Your Heart

According to legend, a Mayan princess ate the first avocado in 291 B.C. Fortunately, you don’t have to be royalty to reap the rewards of this tasty tropical fruit.

Delicious but Dangerous: Foods You Should Avoid

Fast food: a fast track to dementia

Before you go through the drive-thru, discover what just one week of fast food can do to your brain!

 

Tart cherry juice reduces fibromyalgia pain, improves sleep

Experts say between 3 and 6 million people are living with fibromyalgia. This chronic condition makes you feel pain all over — especially in specific tender spots — so weak and tired you can’t function normally, and unable to sleep. You may also suffer from headaches, depression, and trouble thinking.