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Energize Your Brain with Breakfast

Start your day the right way — with a healthy breakfast. This important meal can fight fatigue and stress, brighten your mood, and sharpen your focus and concentration. Go from exhausted to exhilarated with these tips for beating fatigue. If you always feel tired, don’t miss breakfast. Just follow these six tips for morning meals that make you merry.

9 steps to clear up urethritis

Urethritis is an inflammation of the urethra, the tube that carries urine from the bladder to the penis and out of the body. It may be caused by an infection, an irritation, or a minor injury.

Lower blood pressure and cholesterol with everyday fruit


Grapes are a handy, lip-smacking snack you can buy pretty much year-round. And you’ll want to do just that, not only for their mouth appeal, but because adding them to your diet can help you lower blood pressure and cholesterol.