Read This if You Hate Exercising!

You aren’t alone if you dread exercise. But there are so many health benefits, you should try and get a little each day! Click “Read More” to discover how to make exercise more enjoyable for you!
- FC&A Staff Writer
- Tags: Exercise Healthy Habits Healthy Heart Healthy Living walking weight loss
Top Foods that Fight Diabetes!

Some foods can cause diabetes when you eat too much of them … but there are some delicious foods that can help prevent diabetes when you include more in your diet! Click “Read More” to discover what they are.
- FC&A Staff Writer
- Tags: Diabetes Diabetes & High Blood Pressure healthy diet healthy eating Healthy Habits Healthy Heart Healthy Living Type 1 Diabetes
5 Ways to Ease Arthritis Pain!

Kick Bad Odors to the Curb, Naturally!

Don’t waste money on expensive, chemical air fresheners. Use these cheap, natural odor-busters instead!
Do You Believe in the Healing Power of Prayer? Science Does!

- FC&A Staff Writer
- Tags: Active Aging anxiety faith Healthy Habits Healthy Heart Healthy Living heart health mental health spirituality stress relief
