News — Healthy Habits

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Cantaloupe and Cookouts

Eat this and improve your eyesight! A cool slice of cantaloupe on a hot July day is just the ticket for a tasty, healthy, snack or dessert.  They’re also one of those rare foods that not only taste great, but they’re good for you, too!

A Summer Garden Guide to Tasty Tomatoes

Plant these to keep the pests away! Nothing says summer like a vine-ripened tomato.  And if you grow your own, you’re sure to have all you can eat — and more!

What’s Really “Organic?”

If the label says “organic,” does that mean it’s healthy?

5 Little-Known Nutrients with Huge Benefits!

Natural compounds in plants, called phytochemicals or phytonutrients, can have an amazing effect on your body. These substances found in fruits, vegetables, herbs, and spices are not considered essential, but they play an important role in your health!

5 Foods that will Boost Your Energy (Plus, 5 That Will Leave You Fatigued!)

Tired of feeling tired? Your diet may be to blame. After all, food has a big impact on your energy levels! Here are 5 foods to eat and 5 foods to avoid if you want to boost your energy.