News — Healthy Habits

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Eating foods rich in these nutrients can help defend against aging.

You can hold off the effects of aging just by eating the right foods. Add these to your grocery list in 2023!
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Want to Be Stronger and Live Longer? Use the Opposite Hand

We’ve found lots of different ways to strengthen your brain.  And some of them are very simple.  You can practice one of the most effective strategies every time you brush your teeth.
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Fall Gardening Tasks

Fall is quickly approaching. Here’s everything you need to do to keep your garden in tip-top shape throughout the months of September, October, and November.
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7 Must-Know Tips to Help Prevent Skin Cancer

Healthy skin is not just great for your looks … it’s good for your health! That’s why you must know these 7 tips to help prevent skin-cancer.
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Protect Your Skin from the Sun with … Chocolate?!

New research is finding out chocolate can help you prevent wrinkles and even avoid skin cancer!
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