Super Snacks That Outsmart Sugar Cravings!

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Almost everyone suffers from sugar cravings. In fact, 97% of women and 68% of men experience them!

But indulging this not-so-healthy craving too often can lead to health problems like belly fat, high blood pressure, and diabetes.

The next time you get a sweet tooth, reach for healthier snacks that can curb the cravings like …

  • Yogurt (without added sugar)
  • Fresh fruit
  • Sugar-free chewing gum
  • Dates
  • Dark chocolate

And as an added bonus, 2 of the foods listed above are great for your gut! Discover which ones they are, and even more gut-healthy snacks, on page 158 of Age Away Without Aching!

 

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  • FC&A Staff Writer