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3 must-have minerals for a healthy heart

Cereal with raisins and almonds.

Yogurt mixed with tropical trail mix.

A banana smoothie.

These treats may not seem heart-smart, but they are. They all give you calcium, magnesium, and potassium — the three must-have minerals for a healthy heart.

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5 incredible weight-loss secrets

Losing weight is as much about what you do eat as what you don’t. Some foods can almost melt away fat, while others pack it on. Try these 5 incredible weight-loss secrets for a slimmer, trimmer you.

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Sip away stress with tension-taming tea

Simply sitting down to a nice cup of tea can be relaxing. But it’s not just the warm cup, tasty muffin on the side, or soothing moment of peace and quiet that get the credit for putting you at ease. Ingredients in several types of tea actually lower your body’s response to stress.

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3 ways dark chocolate helps your heart

Life is good when you get to help your heart and eat chocolate, too. It must be dark chocolate, though. Here's how it works...

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