De-Stress Your Life with Help from an Unexpected Source



Most of the research on spirituality has to do with mental health. And, overwhelmingly, the results show practicing some type of religion helps people cope with illness, stress and hardship.

Based on more than 3,000 studies, spanning close to 140 years, researchers found that religious people were optimistic, happy, and felt they had meaning and some sense of control in their lives when compared to people who were not religious. That also meant they were less likely to suffer from depression, anxiety, and other mental health issues. 

Many experts think it is a belief in God or a higher power that helps you battle negative emotions and the isolating effects of mental difficulties.

If you’re ready to strengthen your faith and boost your mental health, grab a copy of Daily Wisdom from God: 365 Real-Life Stories That Will Give You Peace, Hope, and Joy.


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  • FC&A Staff Writer