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Energize Your Brain with Breakfast
Start your day the right way — with a healthy breakfast. This important meal can fight fatigue and stress, brighten your mood, and sharpen your focus and concentration. Go from exhausted to exhilarated with these tips for beating fatigue. If you always feel tired, don’t miss breakfast. Just follow these six tips for morning meals that make you merry.
What You Can Do for Ageless Skin
Your skin acts as your first line of defense. Keep your skin looking soft and ageless with these natural secrets. - FC&A Staff Writer
- Tags: Brain & Memory Health & Healing Healthy Living Skin Hair & Nails Sleep Smart Living
Delicious but Dangerous: Foods You Should Avoid
Fast food: a fast track to dementia
5 Awesome Ways to Eat Avocados — and Cut Your Cholesterol
It’s amazing what you can do with an avocado. And what an avocado can do for you.
This buttery-tasting fruit slashed the bad cholesterol in obese and overweight individuals, found a small study published in the Journal of the American Heart Association. Doctors placed all participants on three healthy diets to lower cholesterol. While all three diets reduced cholesterol, the participants who ate a Haas avocado daily reaped the biggest benefits. And if you lower your cholesterol, you cut your risk of having a stroke.
Cocoa makes the heart grow fonder
Cocoa makes the heart grow fonder
Chocolate and hearts go hand in hand, and not just on Valentine’s Day. A little chocolate every day will keep your heart beating for years to come.
- FC&A Staff Writer
- Tags: Health & Healing Heart/Cholesterol/Blood Pressure
