Prioritize Hydration to Boost Your Brain!

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Looking for a simple way to supercharge your brain? Start with water! Staying hydrated improves alertness, memory, mood, and decision-making. Think of it as a quick tune-up for your mind.

Your brain depends on water to function properly. Even mild dehydration can cloud your thinking, and it doesn’t take intense exercise or scorching heat to leave you running on empty.

Sip water regularly throughout the day — even if you’re not thirsty. As you age, your thirst signals may fade, but your need for hydration doesn’t. Aim for six to eight 8-ounce glasses daily and increase your intake during exercise or warm weather.

Want more brain-boosting tips? Check out The Country Doctor Handbook 2!

 

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  • FC&A Staff Writer