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Perk Up Your Day ... and Your Mind!

Drinking this popular beverage every day could make you 65% less likely to develop Alzheimer’s or other dementias in your later years.

6 Techniques to Sharpen Your Recall

You can train your brain to remember information more easily. Try these sure-fire tips for perfect name recall!

Go With The Flow!

Improve your sleep, your energy, your mood, and your memory — in just 11 minutes. So simple, anyone can do it!

Sunshine Vitamin Shields You From Cancer

Vitamin D could hold the key to cancer protection, and you’re probably not getting enough! The good news is, you can get this super vitamin from a variety of sources.

Clean Green with Olive Oil!

You probably know olive oil is great for your health … but did you know you can use it as a natural cleaner as well?  Say goodbye to toxic chemical cleaners and opt for natural olive oil instead! Here’s how you can use it.